(1000 calories = 1 kilocalorie = 1 kcal) For example, an apple contains 75 kcal. When referring to calories consumed or calories within food, we’re generally talking about Kilo Calories. What calories really areĬalories are a way to measure energy where, scientifically speaking, 1 kcal is the energy required to increase the temperature by 1 C° per 1 kg of water. More commonly viewed, it’s also the energy measure you’ll see on food packages. Just sign up to Lifesum and download the app from App Store or Google Play to get started! What you want to know before using a calorie calculator app 1. Also included in the Lifesum app is a barcode scanner, so that tracking calories is made even more simple. That way you’ll stay full and energized throughout the day, making your weight loss journey much easier. If you know you’re going out for sushi, you can track your meal in the morning to see how many calories you are recommended to eat earlier in the day. Lifesum’s calorie counter allows you to compare food to make more conscious choices, as well as plan your day in advance. For the most accurate calorie calculation, a food scale is recommended. A much simpler way to approach calorie counting is by using an app, where you get a flexible calorie intake depending on your activity level, portion size recommendations and nutritional information for every food you log. If you know what you’re doing, you can read the food labels for all foods you eat, estimate the portion size and then calculate it altogether. The best part? We have a free app version available too! Why should I use a food calorie counter app?Ĭalorie counting is one of the best ways to lose weight. Lifesum has more than 30 million users worldwide and is rated 4.4/5 on iOS and Android. We give you a full overview of your nutrition intake, so you can make healthier choices and follow your progress. Lifesum’s calorie counter app is one of the most efficient ways to lose weight. Track your foods with Lifesum, the awarded calorie counter app
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |